A national movement for healthier minds
Two Minutes for Mental Health invites every Australian (individuals, sole traders and companies) to pause and commit two minutes each day to wellbeing—plus the equivalent of two minutes of daily revenue—to meaningful mental health action.
Mental health is Australia’s economic and social crisis
It’s also personal
Two Minutes is the result of losing my brother to suicide.
A police officer said: “If only we’d arrived two minutes earlier.”
A little bit about us,
and a little bit about you.
About us
We’re putting mental wellbeing back into the conversation, every single day. Because that’s the way it should be.
What we offer
We give you the tools (our dedicated platform and app) to track and monitor your 2-minute daily pauses, keeping you and your team’s mental wellbeing in check.
Where you come in
In addition to pausing for mental wellbeing, you’ll commit the equivalent of 2 minutes of annual revenue (your annual impact), and an annual membership fee (relative to your annual revenue).
Why two minutes of time is a big deal
For employers
It’s a simple, visible way to make wellbeing part of the working day. It gives people permission to pause, reset and connect, while showing that your organisation is willing to put time and commitment behind its words.
For staff
It’s two minutes to step back from the pressure, breathe, stretch, reflect or connect with someone. No big program to learn, no extra task to finish – just a small moment in the day that can help you feel more focused and connected.
Backing a better future
Two minutes of time
How you and your team commit two minutes per day to mental health is up to you! But if you’re stuck for ideas, our handy program of easy-to-follow daily routines in-app and online are there to help. Here’s a few to get started…
Breathe
Box breathing to settle
the nervous system
Stretch
Four simple
30-second stretches
Reflect
Notice what you are
grateful for or proud of
Connect
Call the first person who
comes to mind
Calculate your annual impact
Our micro-wellness philosophy is built on the daily 2-minute pause. Over a year, that adds up to 730 minutes of mindful rest per employee. When measured against the total minutes available in a standard year, it constitutes an almost invisible sliver of time.
0.139% to be exact.
The equivalent of your company’s annual revenue then goes directly to beneficiaries we back as your annual impact.
in annual revenue.
Your estimated annual impact is
How we calculate this
365 days × 2 minutes per day = 730 minutes (0.139% of your year)
Calculate your annual membership
An annual membership for a lifetime of change.
As a member, you’ll help fund our mission.
in annual revenue.
Your annual membership is
How we calculate this
Your annual membership is calculated as 0.06% of your annual revenue.
Reasons to pause
As a member, you can see the impact you’re making and let others know the great work you’re doing.
Official industry badge
This digital badge signals that your organisation supports mental health outcomes, contributes to the movement and values workplace wellbeing.
Live participation dashboard
See your team’s participation in real-time.
Staying on top of your team's wellbeing
- Daily guided video and audio
- Company dashboards
- Live cash and volunteer tracking
- Partner portal and coaching
- Gratitude journal
- Participation and certification
- Challenges and leaderboards
- Ambassador profiles and annual impact
Your questions, answered
Two Minutes for Mental Health is a national movement inviting every Australian to pause for two minutes a day for their mental wellbeing.
Our mission is to make Australia the first country where every person and every business gives two minutes a day to mental health.
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Your business can help build a global movement that invests in saving lives
Ready to take a pause for a cause?
Complete the form below and we’ll follow up with the next step for your annual membership.
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